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About the Experience
This class is for anyone who wants to get in great shape while having fun in a beautiful space amongst friendly faces. The music will be pumping and the energy vibes high. We'll be using calisthenics for conditioning while weaving in some capoeira moves and dance breaks. We use funky red stools as plyometric boxes and everyone is invited to let loose to the music. Strengthen. Tone. Stretch. Challenge yourself to show up for the class and leave feeling energized for the weekend.
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